Dealing with toxic people is fraught with loss of energy, loss of self-confidence and freezing in place. It can cause feelings of devastation, sadness, resentment, guilt and anxiety.
How can you reduce contact with such personalities?

5 steps to protect yourself from toxic people

1.  Try to create distance between you. If this is not possible, try to see them less often. If the toxic person persistently violates your boundaries, doesn’t change, and continues to cause harm, be prepared to cut off contact with them completely.
2.  Do not try to change such people. They are sure they are right, and your resistance will only encourage them to attack you further. Instead, conserve your energy.
3.  Start your responses with a positive start. For example, if you are being criticized, agree with the criticism and then move on to a positive note. This will help calm the toxic person’s pride and prevent conflict.
4.  Socialize with those who support you and share your values. Socializing with such people will fill you with energy and confidence.
5.  Show confidence in yourself and your decisions to protect yourself from the negative influence of others.

And finally, consider this: are you a toxic person to someone else? Perhaps you often complain, judge and criticize others. You enjoy giving advice, even when you haven’t been asked for it. You feel confident in how other people should live their lives and are always willing to share your opinion.

If this isn’t about you, remember that the more time you invest in your own development and interests, the less time you have left for dealing with toxic people. Devote your time to hobbies, self-development, and building healthy relationships with positive people.