Have you ever thought about why you did what you did and not the other way around? Or how you feel about what has happened? If so, you have already practiced reflection. Let’s understand what it is, why it’s useful, and how to avoid overdoing it. What is reflection? Reflection is the process of thinking …
Life is filled with ups and downs. There are times when things fall apart, plans fall through, and we feel lost and depressed. It’s easy to get discouraged and despondent, but remember: failure is not a judgment! You don’t have to give up at the first setback. You just have to be patient and keep …
How to overcome setbacks and move forward: 5 Steps to calm and action Read More »
Today we are going to talk about how to become a happier and more optimistic person. And positive psychology will help us. What is positive psychology? Positive psychology is a relatively new branch of psychology that studies not problems, but what makes our lives more meaningful and joyful. One of the founders of positive psychology …
What is positive psychology? 14 practices from positive psychology Read More »
I believe that without inspiration, life is boring. I’m sure everyone has been inspired at some time or another. I love the quote, “We change ourselves for one of two reasons – inspiration or despair” – Jim Rohn, an American speaker and business coach. If that’s true, then I want to inspire and be inspired, …
What is inspiration? Why do we need it? Where do we find it? Read More »
