Why track your mood?

In our fast-paced world full of stresses and demands, it’s easy to lose sight of your emotional state. However, ignoring our emotions can lead to serious consequences for mental health and overall well-being. This is why mood tracking is becoming increasingly important.

Research shows that people who regularly record their emotions have a better understanding of themselves, are more resilient to stress and have a more positive outlook on life. Here are some key benefits of mood tracking:

Increased self-awareness

By writing down our emotions, we begin to better recognize patterns and triggers that affect our moods. This allows us to take proactive action to manage stress and anxiety.

Improved mental health

A study conducted by the University of California found that people who keep a mood diary are less prone to depression and anxiety compared to those who don’t.

Better control of emotions

By being aware of our emotions, we can better regulate them and not let them control us. A mood tracker also allows you to track your progress in managing your emotions.

For example, Sarah, a sales manager, started keeping a mood diary after a period of burnout. Recording her emotions helped her identify stress triggers, such as irregular work schedules and conflicts with coworkers. By recognizing these factors, she was able to take steps to improve her situation by establishing a healthier work-life balance.

How to track your mood? What methods do I suggest?

Mood tracking can take many forms, from the traditional paper diary to special apps and devices that track physiological indicators. The main thing is to find the method that is most convenient and effective for you personally.

I suggest downloading the “Mood Tracker Colorful Year” for free or buying the “Self-Care Planner”, for productive work on yourself.

In today’s world, overloaded with information and responsibilities, being aware of and expressing your emotions is crucial to maintaining your sanity. By making mood tracking a regular practice, we invest in our emotional well-being and strengthen our ability to cope with life’s inevitable ups and downs.

There are a number of interesting studies supporting the benefits of mood tracking:

• A study published in the Journal of Medical Internet Research found that using mood tracking apps can significantly improve users’ symptoms of depression and anxiety. Participants who regularly recorded their emotional states showed a 38% reduction in depressive symptoms after 2 months compared to a control group.
• A Harvard University study examined the effects of keeping a mood diary on stress tolerance. The results showed that people who recorded their emotions for 8 weeks were better able to cope with stressful situations and showed lower levels of stress hormones such as cortisol.
• A Stanford University study found a link between mood tracking and sleep quality. Participants who used an app to record emotions reported deeper and more restorative sleep compared to those who did not.
• A study conducted at Purdue University examined the effects of mood tracking on self-efficacy and confidence. The results showed that people who kept a mood diary demonstrated higher levels of self-efficacy and confidence in their coping abilities.
• A meta-analysis of several studies published in the Annual Review of Clinical Psychology confirmed that mood tracking is an effective tool for managing a variety of mental health disorders, including depression, anxiety disorders, and bipolar disorder.

These studies demonstrate the numerous benefits of regular mood tracking, from improving mental health to increasing stress tolerance and quality of life. Fixing your emotions helps you understand yourself better and provides a foundation for embracing positive change.

Mood tracking is a powerful tool for self-development and psychological well-being. Use it wisely and watch your life become more aware, happy and fulfilled.