Today we are going to talk about how to become a happier and more optimistic person. And positive psychology will help us. What is positive psychology? Positive psychology is a relatively new branch of psychology that studies not problems, but what makes our lives more meaningful and joyful. One of the founders of positive psychology …
What is positive psychology? 14 practices from positive psychology Read More »
I believe that without inspiration, life is boring. I’m sure everyone has been inspired at some time or another. I love the quote, “We change ourselves for one of two reasons – inspiration or despair” – Jim Rohn, an American speaker and business coach. If that’s true, then I want to inspire and be inspired, …
What is inspiration? Why do we need it? Where do we find it? Read More »
Why track your mood? In our fast-paced world full of stresses and demands, it’s easy to lose sight of your emotional state. However, ignoring our emotions can lead to serious consequences for mental health and overall well-being. This is why mood tracking is becoming increasingly important. Research shows that people who regularly record their emotions …
Dealing with toxic people is fraught with loss of energy, loss of self-confidence and freezing in place. It can cause feelings of devastation, sadness, resentment, guilt and anxiety. How can you reduce contact with such personalities? 5 steps to protect yourself from toxic people Try to create distance between you. If this is not possible, …
How to protect yourself from toxic people: 5 proven steps Read More »
